Understanding the Wheel of Emotion

The Wheel of Emotion helps you identify and name feelings. Research suggests that naming an emotion can reduce its intensity.

Safety First: Never use this while actively driving. Make voice notes during your trip, then review when safely parked.

The Emotion Wheel

Core
Emotions

Click a core emotion to see related feelings.

Step 1

While driving, use a voice note to capture a quick label without taking your eyes off the road.

Step 2

After parking, review your trip and use the wheel to choose specific words for key moments.

Step 3

Over time, notice which situations tend to bring up which emotions.

Step 4

Build your own strategies for the emotions you see most often.

Common emotions:

Fear (Anxious)Sadness (Disappointed)Disgust (Disapproving)

Notice which emotion fits best. Naming it can reduce intensity and help you choose how to respond later.

Common emotions:

Fear (Worried)Surprise (Startled)Sadness (Guilty)

Your body may react strongly. Use the wheel after you are safely stopped to process what happened.

Common emotions:

Joy (Peaceful)Trust (Grateful)Surprise (Amazed)

Positive emotions matter too. Noting moments of calm can help you recreate what works.